Personal Training

It's never too late to start resistance training. Infact Ladies, in our 40's and 50's it's also extremely beneficial for increasing bone density and energy levels, improves stability, mobility, posture, confidence, strength, better sleep, lower cholesterol plus look and feel great!

Can I help you on your resistance training journey?
Looking for a PT that understands women over 40?
1 to 1 or online.
Group coaching also available online.