ONLINE FITNESS TRAINER & YOGA TEACHER: BODY SHAPING, STRENGTHENING, STRETCHING & POSTURE OF COURSE!
more about Bek The Posture Queen
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Personal Training
It's never too late to start resistance training. Infact Ladies, in our 40's and 50's it's also extremely beneficial for increasing bone density and energy levels, improves stability, mobility, posture, confidence, strength, better sleep, lower cholesterol plus look and feel great!
Can I help you on your resistance training journey?
Looking for a PT that understands women over 40?
1 to 1 or online.
Group coaching also available online.
resources & services
Free resource
YOGA CLASS
Free resource
Free resource
posture and strength
blogs
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