Is Self Sabotage the real reason you are not achieving your goals?
We can all white knuckle it through a program for a time and get big results but how many of you have done that and then slipped back to where you were (or even worse)? That’s almost all of us over 40…
Mastering Habit Stacking: Elevate Your Weight Loss and Fitness Goals for Women Over 40
Mastering Habit Stacking: Elevate Your Weight Loss and Fitness Goals for Women Over 40
How magnesium helps hormone health
Magnesium plays a crucial role in hormone health and production for perimenopausal women
the importance of metabolism and hormone health for women over 40
In this blog post, we will discuss the importance of metabolism and hormone health for perimenopausal and menopausal women, and outline five key points about the role nutrition and exercise play in improving metabolism.
My Story
I knew I needed a complete overhaul and could no longer continue on the way I had been going. I had come to end of the line. I had to completely approach exercise from a different angle. Hang up the EGO (ie stop lifting such heavy flippin weights) and calm the hell down. I had dabbled in YOGA for years and I would start the dabble again. I returned to the gym and started to exercise more CONSISTENTLY – 5-6X PER WEEK but everything was LESS….